Thursday, July 22, 2010

Three Green Workout Tips


1.) Team up:
Working out with other people is one of the most effective ways to stick with your plan; keeping each other accountable helps you both get fit faster. Finding a jogging partner or a tennis opponent makes it easier to schedule your workouts (and harder to skip them); even better, sign up for a group race or join a larger team to play soccer, softball, volleyball, or any other sport you love. Bonus: The team will likely have a lot of the equipment already, so you can skip buying your own or share.

2.) Gear up Green:
If you're going to make working out a regular part of your life, you might need some gear—even go-anywhere workouts (like yoga) are easier with a mat, and a biking routine is impossible without a bike. But you don't have to buy all new products: Check the web or your local sporting goods store (or your closet) for deals on used bikes, weights, and other equipment. Eco-friendly yoga mats, which are made of non-PVC materials, are easy to find, and you might be surprised at how good your workout can be two water-filled jugs, a dining room chair, and an old crate.

3.) Inspire change:
If you've decided that joining the gym is the best way to go (at least for the winter) you can still encourage your local health club to make some green changes: restrict the use of towels, invest in energy-efficient machines, offer recycling bins for water bottles (or, even better, stop selling them altogether), set up the televisions to shut off when the machines aren't in use. Some gyms are even harnessing human power to supply energy and reduce bills. Every little bit helps. Then talk to your workout partner about switching indoor workouts for weekend hikes or bike rides; you'll be able to switch up your routine and get a better workout while making everyone a little greener.

For more Green Workout Tips, click here.

To find out how you can join the Green Movement, click visit our website here!

No comments:

Post a Comment